All men want their sexual power not to disappear as long as possible, so that they can bring pleasure to a woman without any problems, as well as independently get pleasure from sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not completely satisfied with their sexual activity and do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what power depends on and what measures should be taken to improve it.
What affects potency?
Potency directly depends on how often men have sex.Let's find out why some can have full and long sex, while others can't handle it.
Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone level, psychological problems.
Testosterone, health and strength
The power of male representatives depends, of course, on the level of a sex hormone such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and the behavior of a man during sex.Also, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually decrease.Over the course of a year, it can drop by around a few percent.This process usually begins after the age of thirty.After the age of 50, these men may notice a decrease in the hormone by about 2 times compared to what they had in their youth.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of internal organs and systems.
Several diseases may appear, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension and many other diseases.But more often people begin to turn to the doctor precisely against the background of all kinds of problems with potency.It should be remembered that a timely visit to the doctor will allow you to be examined faster and start taking appropriate measures regarding treatment.Many people delay this process, try to understand the cause of the disease themselves and engage in self-medication.This therapy method is prohibited!You should be treated only under the supervision of a specialist!
Overwork, psychological factors
Power directly depends on the psychological state of a man.If he often experiences stress, sleeps little and rests little, worries for some reason, cannot establish relations with his wife, this most likely leads to a decrease in male strength.Potency can deteriorate not only in adults.Such situations often concern the younger generation, over 18 years old.Boys may be afraid that they will not be able to satisfy their sexual partner, or have had an unsuccessful first sexual experience, which in the future does not allow them to be confident in their abilities.Some doubt their sexuality and attractiveness.In fact, the power depends on such factors, so it is important to seek the help of specialists in time.Most often, sessions with a psychotherapist help to get rid of problems of this type.
How does power depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is every man's personal need for sex;it is innate.Doctors determine it quite simply thanks to some simple criteria.Doctors usually conduct an interview with the patient, a visual examination, communicate personally with the sexual partner and prescribe laboratories and other necessary types of diagnostics.
Anthropological methods of examination are required.Thanks to them, doctors get all the information about weight, height and find out the correct trochanteric index, which is the ratio of the circumference of the chest and pelvis, the height of a man to the length of the legs.Through laboratory analysis, specialists will learn all the detailed information about the level of sex hormones.
The rate of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have sex approximately once a week, then their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not be tired, lethargic or lose sexual interest in their partner.Otherwise, you should consult a doctor to determine the causes of these appearing symptoms.
Does power depend on bad habits?
It is a pity that little people think that male strength depends on drinking alcohol, smoking and using drugs.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before sex, it will most likely lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build the right and reliable relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you will not need to use alcohol or other harmful means.
Drugs also negatively affect male strength.There are no strong or weak potions.It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man must make a choice: not to have problems with potency, to have an active, healthy sex life, or to destroy himself with the help of these substances.
Smoking
Power also depends on such a bad habit as smoking.All substances contained in tobacco smoke penetrate into the male genital organs through the blood.Experienced smokers usually experience deterioration of motility, damage to the structure of sperm and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.Approximately forty percent are at risk for this genital disease.
Sedentary lifestyle
Many people ask the question: "Does strength depend on a sedentary lifestyle?"After all, a fairly large number of professions require a person to sit down.In particular, this applies to students, because a lesson usually lasts 1 hour 20 minutes.It's a lot.In general, it is recommended to do a short warm-up at least every 20 minutes.This can be rotation of the pelvis, squats, and so on.The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are constantly connected to the computer, as they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate blockage begins, libido and erectile ability decrease.
Dietary characteristics, obesity
A man's sexual activity also depends on his daily diet.It is worth noting that excess body weight leads to problems with muscles, the cardiovascular system and can provoke the appearance of diabetes mellitus and many other diseases.You should constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affect the strength and functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Power depends a lot on food.Therefore, you should consume other foods that have a beneficial effect on the body.These include kiwi, raspberry, grapefruit, lemon, blackberry, apple.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
Also indicated is a diet that will include fermented milk and milk products.For example, sour cream, cottage cheese, natural yogurt, kefir.
RECOMMENDATIONS
Now, knowing what the power depends on, you can prevent the occurrence of various problems related to it.Therefore, it is important to avoid casual sex in order to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not enemies, feel confident, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration of strength, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, play sports, eat properly and do not self-medicate.If suspicious symptoms are observed that indicate a violation of potency, you should immediately consult a doctor to determine the exact causes of this phenomenon and start the appropriate therapy.