How to increase strength in a man: a summary of simple and reliable ways

When men face various difficulties in their intimate life, they start to panic, take powerful medicines in order to somehow improve the situation. However, there are very safe methods on how to quickly increase potency in men at home. Of course, such funds will take longer, but they are no less effective, as they not only relieve external symptoms, but can also eliminate the root cause of erection difficulties. So let’s take a closer look at how to increase a man’s power at home. However, first you need to understand what is commonly called potency.

Power

Translated from Latin, the term potency means "strength". This concept implies the ability of a man to have sexual intercourse with a woman. Moreover, this term in its concept includes the power of sexual desire, which is called libido, as well as the possibility of a male erection, the ability to have full sex that will satisfy both partners. Power refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to maintain the opportunity to enter into intimacy until old age.

Before answering the question of how to increase the power of a man, it should be noted that this area is very significant for any representative of the stronger sex. Currently, not only older men but also young people, whose ages range from 25 to 30 years old, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems when communicating with the opposite sex.

Difficulties with lust, impotence or erection problems for many men are a kind of embarrassing fact, a manifestation of weakness. Instead of being thoroughly examined by a specialist who has to identify the cause of what is happening, the man starts using a range of medications, which are currently widely represented in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, as taking most medications has almost no effect on the mechanism of sexual desire itself. Medications can solve a specific situation, but not completely eliminate the problem. This is why it will be helpful to discover how to increase a man's power at home.

Improving power

The method for improving power will depend on the specific reason that provoked such a problem. Speaking of how to increase the power of a man, it should be noted that in each case there will be an individual approach. If there are difficulties, then you should contact a specialist who will perform a comprehensive examination. In some cases, the decline in sexual desire is physiological, internal.

1. Overweight.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not have a predominant influence on male potency. Most of the stronger sex know that the appearance of a new partner in their life, or an increase in emotions in a long-term relationship will increase sexual desire in an absolutely natural way. A warm and trusting relationship is important. Since then the atmosphere in the family is more favorable, and sexual contact occurs twice as often as among disadvantaged couples.

After examining and determining the cause of the weakening of strength in men, in each case, their therapy scheme will be developed. The doctor will prescribe medication only if any physiological disorders are detected: endocrine diseases, urological inflammation, vascular disorders. As a rule, treatment can not be carried out without the use of medication. After analyzing the whole situation, the specialist will give recommendations to the patient. In most cases, these tips are about physical activity, nutrition, and restoring a healthy psychological background between two people.

How to increase the power of a man?

A qualified endocrinologist, urologist or sexologist can easily give an answer to the question of how a man can improve his strength without the use of pills and medicines. In most cases, experts advise on this to improve the overall quality of their life, solving all health problems and giving up bad habits. In answering the question of how to quickly increase the strength of a man, it should also be noted that it is necessary to start the fight against excess weight, if any, include healthy food in the diet, abstract from stressful situations, move ontoo, have sex with your partner. This approach to the problem will help increase arousal, prolonging the time of all sexual intercourse. In this case, the effect will be long-term, and not temporary, as, for example, from any medication. So let’s take a closer look at how you can increase a man’s power at home.

Daily regimen

If a man noticed the first signs of a weakening of strength, then he should not immediately start taking medication or use topical preparations. As a rule, in many cases it is only necessary to make adjustments to your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in a man. Quitting smoking and drinking alcohol, physical activity, normal sleep, rest and work will not increase potency quickly, but at the same time quite effectively.

If you do not know how to increase the strength of a man at home, then you should definitely get involved in sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of systems and organs of the body and relieve nervous tension. To maintain the normal functioning of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Warm up physically during work breaks.
4. Engage in physical activity every day.
5. Normalize your work day.
6. Walk more often in the fresh air in the evenings before going to bed.

Power characteristics

So we continue to consider how to increase a man's power, what it means to be better used to it. Increasing libido without pills and medications is possible if you follow a healthy and proper diet. There are products that increase strength in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, foods in the daily menu should contain large amounts of animal and plant proteins, fiber, vegetable fats and slow carbohydrates. It is best to cook food in the oven or on a steamer, avoiding fried foods. To do this, you will need to exclude smoked meat, fast food, sugary soda and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and whole grains. The main products that affect the improvement of sexual desire, as well as the quality of erections, are:

1. Nuts.
2. Seafood, shellfish, seashells.
3. Celery
4. Parsley and other herbs.
5. Garlic.
6. Honey
7. Chocolate with cocoa content over 65%.

How to increase the power of a man with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal plants have the ability to increase male potency, testosterone levels, and also restore the mechanism of a timely and complete erection. In addition, folk remedies can significantly extend the time of sexual contact. Before increasing the power in men with folk remedies, it is necessary to consult a specialist who should inform his patient about the side effects and contraindications of prescriptions at home. The most effective of these are presented below.

Herbal decoction

How to increase the strength of a man at the age of 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured with boiling water, after which it is kept on high heat for three minutes, while stirring regularly. It should be noted that the soup should not boil. After this time, the medicine should be cooled and filtered. A decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to quickly improve your erection, you can take pills. How to increase the strength of a man without using medication? A very good method is ginseng extract. It can be bought in absolutely any pharmacy. A solution is used daily in the morning, in the amount of one teaspoon. It is necessary to take the medicine before meals. Drink ginseng extract with a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, the doctor can tell you which pills increase strength in men, but for a short time. What other natural remedies can cope with this problem? Many experts recommend using an alcoholic tincture based on ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root as well as a glass of alcohol. The root is rubbed on a fine grater and then dried in the oven. As a result, you should get about 50 mg of the ingredient. Ginger root is poured with alcohol. But if it is not there, then you can use high quality vodka. The product should be injected for three weeks at room temperature. The medicinal composition is drunk in the amount of a teaspoon before meals, while drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

A syrup based on spices and dried fruits is not only healthy but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as a dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All of these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on the fire for an hour, stirring it regularly. A finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your strength without special medicines and pills, using gymnastics for these purposes. You can do the exercises in the gym or at home. They aim to eliminate blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's take a look at the most effective exercises:

1. Walking on buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Lift your legs off the floor, move forward, moving your body weight from one buttock to the other, then back. It is necessary to make 10 movements back and forth for 5 sets.
2. Bicycles. You should lie on your back on a flat surface, raise your legs above the floor at a 90 degree angle. Make rotational movements that simulate the bike. It is necessary to perform such an exercise for 2-3 minutes, gradually increasing the execution time.
3. PendulumThe legs should extend shoulder-width apart, sit so that the buttocks are equal to your knees. Perform rocking movements with your pelvis back and forth. The oscillation should last about 30-40 seconds, but gradually the duration increases. The interval between groups should be 30-60 seconds. The number of accesses should be 3-5.

treatment

As mentioned earlier, power pills will only provide a temporary effect. The following medicines are the best proven in the pharmacy market:

• An effective drug for potency of antibodies to endothelial NO-synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply the remedy for weak libido and erectile dysfunction.
• The best medicine with udenafil for strength in men. The active substance quickly begins to be absorbed into the bloodstream, as a result of which a collection begins within 25 minutes. The excitement lasts all day. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the drug.

cONcluSiON

Improbably possible to improve strength at home if you lead a normal life, adhere to proper diet and nutrition, and also use traditional medicine recipes in the complex. In addition, experts recommend having regular sexual intercourse to naturally maintain testosterone levels. This way you can avoid future problems.