Men who want to have a full sex life, make sure that they have in their diet rich foods with all the necessary nutrients. These foods should be consumed regularly. Male enhancement products usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
what to eat
What you should eat for a good erection is a question that interests many of the stronger sex. The list of foods you should eat to improve potency is quite extensive. Some products for strength will not be very easy to get, but the result will justify all efforts.
oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of the testosterone hormone. Shellfish also contain dopamine, which increases libido and increases sperm count.
In the spring, the content of zinc and amino acids in oysters can increase. At this time of year, clams give birth. Therefore, it is good to take oysters to increase potency in men in spring. Oysters should be eaten raw, as after cooking the product will not be as useful.
It is not worth eating too often to increase the power of oysters because of the high content of mercury in them. This product is contraindicated for people with a weakened immune system, as well as for those suffering from diabetes or gastritis.
Camel's belly
The effect of using this drug can be compared to the effect of taking Viagra tablets. Moreover, such food for potency will not cause any harm to the body. The nomadic peoples of the East often used rennet to increase erection. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product should be taken before sexual intercourse. This fast-acting tool - an erection in a man occurs almost immediately.
A very effective solution can be prepared from the rennet. To do this, just take 100 grams of product and pour a liter of vodka. You need to insist the medicine for 2 weeks in a dark and cool place.
consolatory
Flounder contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male potency. Also, fish contains vitamins A, B and E, which are useful for strength. In order for the body to receive all the valuable substances of the product, it is better to cook fish in a double boiler. You can boil. Flounder is contraindicated only for those who have intolerance to this product. The salted and dried flower should not be eaten by those suffering from diseases of the heart and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.
Vegetables
Vegetables perfectly increase power. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
egg
To improve erection, men should definitely add quail and chicken eggs to their diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is good that the eggsthey are eaten alive. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products should be present in a man's diet.
meat
Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horse meat;
- mutton;
- rabbit meat.
The meat is best eaten boiled or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm and can also help prolong sexual intercourse. To prepare a healing mixture, dates must be washed well and chopped. Dry fruit pits should be removed. Then the dates should be mixed with almonds. The desired effect will come 20 minutes after using the product.
nuts
Nuts are essential products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a very necessary component for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly eat raw foods, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a man more sexually resilient.
The most useful are:
- bananas;
- grapes;
- Strawberry;
- bananas;
- mango.
Perga and honey
For power, bee products are simply irreplaceable. Perga contains a significant amount of fructose, glucose and protein. All this is necessary for a man so that his sex life is complete. To improve male potency, bee bread is recommended to be consumed 10-20 grams per day. People with damaged metabolic processes should not eat the product. Fresh natural honey is also beneficial for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
milkweed
Milk with many of the most essential vitamins for men. Cheese, cottage cheese, yogurt, milk and baked fermented milk are extremely useful products for strength. The calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the entire organism.
Spices and herbs
Among the spices that are useful for men's health, the following stand out:
- cumin;
- thyme;
- anise;
- thyme.
Even greens should be present in men's diet for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
what drink
What to drink in order for a man to have a good potency is another often discussed issue. Drinking products to increase potency are also quite different.
Tea for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- thyme tea;
- the hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help cope with stress, which is often the cause of poor potency. In addition, the quality of sperm improves and there is an increase in the number of active spermatozoa.
Some teas have a number of contraindications, so you should consult your doctor before using them.
Kumys
Koumiss is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism is normalized. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male potency. In addition, the use of drinks has a good effect on the reproductive function. Koumiss should be drunk 200 ml a day after breakfast. In diseases of the stomach and intestines, the use of drinks will have to be abandoned.
liquids
Freshly squeezed juices bring great benefits to men. They are so good at increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful liquids are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you need to know what foods to add to your diet. The right approach to eating the necessary food in a short time will lead to the desired result.