Doctors in many countries, after studying the effect of nutrition on the reproductive system, admit that nuts for strength in men are useful with the constant consumption of their daily rate. More than 75% of married couples during the survey noted the restoration of regularity of sex. Doctors of reproduction clinics also confirm the beneficial effect of walnuts on male power, improving the quality of sperm and increasing the number of successful conceptions of a child. To achieve the effect, it is enough to eat dry berries, but it is more delicious to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for strength
Nuts are not only tasty - they are also very useful.
The maximum content of amino acids, vitamins, unsaturated fatty acids and trace elements necessary for a man for a strong power is in walnuts. The components of their composition have a libido-enhancing effect, prevent the development of prostate cancer or adenoma, and prevent erection problems.
List of useful substances of walnuts to improve and increase potency in men:
- Calcium
- Iodine
- ZINC
- Sulphur
- Chlorine
- Selenium
- magnesia
- Phosphorus
- Sodium
- potassium
- COPPER
- Iron
- Manganese
- Omega-3
- Omega-6
- Group B: pyridoxine, biotin, folic and nicotinic acid, thiamine, riboflavin
- Ascorbic acid (C)
- Retinol (A)
- Phylloquinone (K1)
- Tocopherol (E)
- β-carotene
- Arginine
- Valina
- Methionine
- Phenylalanine
- Threonine
- tryptophan
To strengthen erectile function, libido stability and sperm usefulness, a man should eat the daily norm of arginine, omega-3, tocopherol, zinc, iron, magnesium every day. The remaining vitamins, PUFAs, macronutrients and amino acids found in nuts are required to restore cells, neurons, microcirculation and metabolism and to normalize hormone production.
What effect do nuts have on potency?
The complex effect of the walnut composition activates the synthesis of testosterone, stimulates the reproductive organs, strengthens the power and erection, increases the reduced libido and promotes the production of full spermatozoa. The systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts increase potency best
Andrologists confirm that you should eat peanuts, hazelnuts (hazelnuts) and nuts for potency. They quickly fill the deficiency of amino acids, vitamins, PUFAs, trace elements and are available all year round for families on any budget. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmegs and Brazil nuts.
Important! The most useful nuts for increasing male potency are dry ones. If the grains are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconut, macadamia and pecans. They are useless for a man, because they contain the least amount of proteins and useful substances for the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make sperm full, increase libido and increase orgasm. With impotence, they should be eaten at 90 g for three weeks, and for prevention no more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase potency, a man needs to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating the consumption of pistachios and dry almonds without salt. Which of these nuts will be more useful for power - each person decides for himself.
Pine nuts and hazelnuts (hazelnuts)
Pine nuts are useful for potency in their raw form. Thanks to their composition, the mobility and strength of the spermatozoa itself, as well as the ejaculation process and the duration of the erection, are improved. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Reviews of men show that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 consecutive days. To prevent them use 1 tbsp. spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help in stimulating the libido is the daily consumption of 50 g of hazelnuts with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing potency due to its composition rich in trace elements and pectin. Prevents cardio diseases, erectile dysfunction, vascular and nervous system pathologies.
It is suitable to use nutmeg for psychogenic impotence or decreased sexual desire. Its powder is added to tea, in the process of preparing jams, compotes, meat or fish dishes, side dishes with vegetables, dough and other hot dishes.
Why nutmeg is good for strength:
- belongs to natural aphrodisiacs, increases the excitement of men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- spice substances are involved in the normalization of the nervous system.
Nutmeg
The spice should not be consumed more than 1. 5 g/day or in combination with alcohol. Therefore, instead of an alcohol extract, an infusion of hot water or nutmeg decoction are more useful.
Cashews and Brazil nuts
Xxema quickly makes up for zinc deficiency, so testosterone synthesis and levels resume within a week of daily use. It is recommended to eat 30 g of nuts per month. As the weight increases, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of sperm. You should eat no more than 2-3 of them a day, as there may be an excess of selenium.
walnut
Traditional healers recommend to be treated with healing gifts of nature that grow in the homeland of man, as their biochemical composition is best absorbed by the body. In their opinion, the nut will be more useful for power if a man was born or grew up in the central latitude of the country. It contains a large complex of substances necessary for the uninterrupted normal functioning of reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 walnut kernels.
Impact on the power of nuts in combination with sour cream
Nuts stuffed with homemade sour cream have a good effect on male potency. This milk product accelerates the absorption of nutrients, so an increase in sexual desire and sperm motility is observed after 3-5 times the consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, the digestive system and the cardiovascular system.
Recipe for improving potency in men
The section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of used nuts can be changed to your liking - this will preserve the effect of the products and diversify the diet. Nutritionists recommend mastering new recipes more often - so healthy dishes will not be "pumped".
Nuts can be bitten like that, but they get boring pretty quickly
Mixed Assortment "Male Power"
The most useful nuts for men are their mixture. To increase the effect on potency, it is recommended to mix them with dried fruits, honey and lemon juice. All ingredients are taken in equal amounts, no more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The ingredients are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
Tincture of cedar
Tincture for strength from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planning period for conceiving a child.
Ingredients:
- 100 g of dry pine nuts,
- 1500 ml quality grain or moonshine vodka.
The components are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place at a temperature no higher than + 30º C. Shake the contents every day. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day 1 tablespoon. l. diluted with 20 ml of water and consumed orally.
Dessert with nuts and fruits
To improve potency, twenty grams of cashews and pine nuts are added to a fruit salad recipe (peach, banana, strawberry) and seasoned with yogurt or sour cream whipped with honey.
Nuts can also be added to meat salads.
Cocktail with nuts and sour cream
The recipe uses at its discretion the best nuts to increase the potency to your liking. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml sour cream
- 2 chicken yolks beaten with greens,
- 15 g finely chopped walnuts,
- salt to taste.
The components are combined and beaten with a blender until smooth. Nuts with sour cream will benefit the man if consumed 2-3 hours before planned sex.
recipe with nutmeg
As is customary to take nutmeg for strength: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is separated into several parts.
How to use: drink the first glass in the evening 30 minutes before planned sexual intimacy. Exciting action lasts at least 3 hours. With impotence, take 150-200 ml of infusion every day until the effect appears.
Nut-honey mixture
Honey is another useful product for sperm strength and quality. It can be used in 2 tbsp. l. every day, but it is better to prepare a mixture of nuts.
Ingredients:
- three cups of crushed dry walnuts and 100 g of peanuts,
- 300 ml dark liquid honey (chestnut, buckwheat and so on).
The components are thoroughly mixed and transferred to a jar. Every day you need to eat up to 2 tablespoons. mixing spoons.
This dessert goes well with tea without sugar.
Contraindications
Whatever nuts are useful for potency in men, they are forbidden to use if they are allergic to them. It is also not allowed to mix them with honey or other products if a person has individual intolerance to the types of food indicated in the recipe.
Contraindications and other restrictions:
- It is forbidden to use unripe nuts or nuts with mold, smell, unnatural color,
- you cannot eat more than the daily amount, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate should reduce their intake of almonds,
- in severe diabetes or liver disease, hazelnuts are contraindicated.
Important! The use of nuts in excess of the daily dose causes allergies, increases body weight and damages the functioning of the digestive system. This reduces potency and quality of semen.
Whatever nuts are chosen for men's diet, they are all beneficial for potency. These products are available throughout the year and retain their properties for a long time. Nuts help faster if mixed and mixed with honey and/or sour cream.